Fitness Evaluation
Fitness Evaluation
Fitness Evaluation
Test your athlete's fitness with tennis-specific testing performed for over 500 tennis athletes. See where your athlete's fitness lies amongst high-performance juniors throughout the globe.
E-mail: Travist@risefitnessandconditioning.com,
Text/Call: 1-337-703-9330
Click: "Schedule Fitness Evaluation" below
Movement Screening
Fitness Evaluation
Fitness Evaluation
Assess, diagnose, and solve all of your athlete's footwork and movement issues.
Owner, Travis Tolbert, will analyze the athlete's tennis matchplay video and will take the athlete through a movement screening assessment. This assessment will take the athlete through different groundstrokes and tennis-specific movements to diagnose exactly what the athlete needs assistance and guidance with.
From there, Travis will break down and provide a recommended course of action to solve your athlete's footwork and movement problems.
Some of the tennis movement analyzed:
- Split step
- Acceleration
- Court coverage
- Deceleration
- Balance
- Weight Transfer
- Recovery
- Visual/Sensory processing
- Spatial organization
- Reflexes
What You Need
- Tennis Racket
- Tennis Court (Recommended) or any large open space
E-mail: Travist@risefitnessandconditioning.com
Text/Call: 1-337-703-9330
Click: "Schedule Movement Screening" below
Cost: $50
Junior Footwork Program
Fitness Evaluation
Junior Footwork Program
Access to Rise Fitness' exclusive app and program suggested for aspiring tennis juniors ideally ages 10-16 years old.
Developed with USTA Jr. National Head Coach and former ATP Pro, Janusz Conradi, this 10-week program includes and teaches the athlete the specific movement needs of tennis.
- Split Step Acceleration
- Court Coverage
- Foot Speed and Change in Direction
- Recovery Patterns
- Balance and Weight Transfer
- Various Tennis Strokes and Movement Patterns
- Combination Patterns and Point Construction Movement
Duration: 10-week Program 2x/week
Workout Duration: 35-50 minutes per workout
For questions,
E-mail: TravisT@risefitnessandconditoning.com
Call/Text: 1-337-703-9330
Or
Click on Link Below for More Details
In-Person Training
Tennis Fitness
Junior Footwork Program
I travel to you to ensure that you receive the highest quality instruction and attention from one of the top tier athletic trainers in the U.S. I provide 5 days of intense training, setup your entire regimen with you & your coaches, and demonstrate what commitment you need in order to reach the top. Think Jedi Master Training.
E-mail: Travist@risefitnessandconditioning.com
Text/Call: 1-337-703-9330
Click: "Schedule Free Consultation" below
Tennis Fitness
Tennis Fitness
Tennis Fitness
Needing structure and direction for your tennis fitness?
I provide:
1. Access to Member's Only Tennis Fitness App for Junior Tennis Athletes
2. Structure the athlete's tennis fitness on what to do daily and how to do it with my workout and exercise library of 800+ tennis-specific drills and exercises.
3. Guide the athlete within the app upon gaining access.
4. Progress the athlete's fitness monthly.
3-Month Commitment Required, Month-to-Month after 3 months.
$50/month
E-mail: Travist@risefitnessandconditioning.com
Text/Call: 1-337-703-9330
Click: "Schedule Free Consultation" below